Ayurveda recommends a daily ritual or dinacharya to strengthen our immunity and increase our vital energy. The morning routine is especially important because it conditions the rest of the day. There are of course variationsLa suite…

Beyond techniques and philosophy, Yoga is above all an art of living, the fusion of knowledge and practice. It is a path of holistic self-knowledge, combining physical, energetic, psycho-emotional and spiritual aspects. Yoga allows usLa suite…