Ayurveda recommends a daily ritual or dinacharya to strengthen our immunity and increase our vital energy. The morning routine is especially important because it conditions the rest of the day. There are of course variationsLa suite…
Author: YogArkana
Svara Yoga
As we saw in our Pranayama series, breath is the link between body and spirit. The word spirit itself comes from the Latin spiritus which means breath. We have also seen that breath is notLa suite…
Preparation for Pranayama
Before diving into the different techniques of Pranayama, it is important to review the physical aspects of breathing and the subtle aspects of Prana. It is necessary to cover the essential preparatory aspects before movingLa suite…